Hot water is relaxing, causes blood vessels to dilate, and removes wastes from body tissues. Alternating hot can cold water also improves elimination, decreases inflammation, and stimulates circulation. Hydrotherapy involves the use of water for pain relief and treating illness.
What are the benefits of hydrotherapy?
How does hydrotherapy help?
- The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
- The water supports your weight, which helps to relieve pain and increase the range of movement of your joints.
- The water can be used to provide resistance to moving your joints.
Does hydrotherapy actually work?
One review found that spa therapy using warm water had a significant pain-relieving effect in people with chronic diseases of the musculoskeletal system and connective tissues. The warm water may ease the signals for pain, relax the muscles, and increase blood flow, reducing pain in the area.
