Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.

Are trap bars better for deadlifts?

Both movements use comparable loads, but most people can deadlift more weight with a trap-bar, especially when using the high handles. While both deadlifts train the hip hinge pattern, the barbell deadlift exhibits slightly greater peak spine and hip moments and the trap bar deadlift exhibits a larger peak knee moment.

What is the point of a trap bar?

The trap bar allows you to transfer the weight during a deadlift to the sides, rather than holding the weight in front of you as you might with a straight barbell.