An increase in the progesterone hormone during pregnancy causes the relaxation of your body's muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation.
How can I relieve constipation during pregnancy?
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- Drink plenty of fluids. Water is a good choice. Prune juice also can help.
- Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
- Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains.
Can constipation hurt the baby during pregnancy?
Will it affect my baby? If you're pregnant, you don't need to worry that constipation will affect your baby since the discomfort occurs in the mother's gut and bowels and isn't passed on to the baby.
