Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it's not usually serious, you'll feel much better when your body is back on track. The normal length of time between bowel movements varies widely from person to person.

What is the main cause of constipation?

Common lifestyle causes of constipation include:

Eating foods low in fiber. Not drinking enough water (dehydration). Not getting enough exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times.

What does it mean when your constipated?

Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry.