It's used for developing strength and power, with excellent functional fitness cross-over benefits. We recommend using the prowler after more technical movements, because you don't ever want to be fatigued when going into more complex exercises. The prowler is physically demanding but technically easy.

What is the Prowler good for?

The sled push (aka prowler press) is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders.

Where do you use a prowler?

Prowler works the whole body in all planes of motion. Use heavyweight for anaerobic strength conditioning. Lightweight for aerobic conditioning. Great for conditioning and assistance work for heavy squats.