10 Dairy Foods and Eggs High in Vitamin K
Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.
Are eggs high in K?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
What breakfast food is high in vitamin K?
The Best 15 Foods for Vitamin K
- kale.
- collard greens.
- spinach.
- turnip greens.
- Brussels sprouts.
- broccoli.
- asparagus.
- lettuce.
