The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. ... Then follow up the manual work by building healthy muscle tone in those inner thigh muscles known as adductors.

Is it normal for my thighs to rub together?

Skin-to-skin contact can cause inner thigh chafing. This is especially common for women who wear skirts or dresses. The thighs rub against each other more because there's no barrier between them. Friction from clothing or underwear can also cause chafing between the legs.

Do Skinny People's thighs rub together?

Chub rub, unfortunately, happens to people of all shapes and sizes. Of course it's more likely to affect you if you have a wider thigh, but you can be a slim person and still struggle with chafing. ... And while a thigh gap can look great, it's no better or worse than mermaid thighs (when your thighs touch).