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Will Losing Weight Reverse Prediabetes?

Alexander Ross • • 6 min read
Will Losing Weight Reverse Prediabetes?

Lose excess weight
In fact, losing as little as 5 to 10 percent of body fat can improve your blood sugar level and help reverse prediabetes. For some people, this is about 10 to 20 pounds. Insulin resistance increases when you have a larger waist size, too.

Can prediabetes be reversed permanently?

Yes, prediabetes can be reversed. The most effective way to reverse prediabetes, or return to normal blood sugar levels, is to focus on exercise, healthy eating, and losing weight. Some medications may also work to stop prediabetes becoming diabetes, but none have been approved by the FDA.

How quickly can prediabetes be reversed?

The window of opportunity to prevent or slow the progression of prediabetes to type 2 diabetes is about three to six years. Make sure you take the following steps to be on the right path to fight prediabetes and take the appropriate steps to lower your blood sugar level.

Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.