In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate.

Why do meditators sleep less?

Sleeping less is often considered a sign of meditative skill and progress. Buddhist texts suggest that proficient meditators sleep around 4 hours a night. ... Then the later stages produce greater wakefulness during the day and a reduced need for sleep at night.

Is 20 minutes meditation equal 4 hours sleep?

The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.