Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body.

Is taking silica good for you?

Silica has been shown to help your heart and immune system: Recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis, also known as hardening of the arteries.

What is silica used for?

Silica also is used in grinding and polishing glass and stone; in foundry molds; in the manufacture of glass, ceramics, silicon carbide, ferrosilicon, and silicones; as a refractory material; and as gemstones. Silica gel is often used as a desiccant to remove moisture.