Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. People have been making bone broth since the beginning of humankind.

Why bone broth is bad for you?

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

What is the big deal with bone broth?

Bone broth is rich in anti-inflammatory sugar amino acids. When made with bones with lots of cartilage (like veal knuckles), it also includes glucosamine, a substance made naturally by the body from glucose (sugar) and an amino acid (glutamine). You can take glucosamine as a pill, to help soothe achy joints.