Preventing supination of the foot
- Measure both feet in terms of length, width, and depth to get the best fit.
- Wear the same style of sock that will be worn with the new shoes (for example, running socks).
- Look for extra-cushioning, arch support, and a roomy toe-box.
How do I stop supination?
To help treat excessive supination of the foot:
- Select lightweight shoes with extra cushioning and ample room in the toes.
- Wear running shoes specifically designed for underpronators or supinators. ...
- Wear orthotic insoles designed for underpronation.
Can you reverse supination?
Supination can be corrected with orthopedic insoles that help prevent your foot from rolling outward.
