Sagittal Plane (Lateral Plane) - A vertical plane running from front to back; divides the body or any of its parts into right and left sides.

What is an example of sagittal plane movement?

Examples of other sagittal plane exercises include triceps pushdowns, front lunges, walking/running, vertical jumping, calf raises, and climbing stairs.

Where is your sagittal plane?

In anatomy, the sagittal plane (/ˈsædʒɪtəl/), or longitudinal plane, is an anatomical plane which divides the body into right and left parts. The plane may be in the center of the body and split it into two halves (mid-sagittal) or away from the midline and split it into unequal parts (para-sagittal).