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How to Work Upper Glutes?

Sarah Jenkins • • 6 min read
How to Work Upper Glutes?

Exercise list: 15 best home exercises for a stronger, bigger butt
  1. Bridge. Great starting exercise – the Bridge will not only work your glutes but also your back and abs. ...
  2. Single Leg Bridge. ...
  3. Marching Bridge. ...
  4. Hip Thrust. ...
  5. Single Leg Hip Thrust. ...
  6. Fire Hydrant. ...
  7. Frog Pump. ...
  8. Donkey Kicks.

What exercises target the upper glutes?

1. Barbell Hip Thrusts. Why this is one of the best exercises for your glutes: Hip thrusts aggressively target the gluteus maximus (upper glute muscles) and gluteus medius (lower glute muscle) and recruit the hamstrings as secondary movers, making this one of the most effective exercises for your backside.

How do you work out all 3 glutes?

Warm-up and activate your glutes
  1. Crab walk. Stepping outwards against the resistance of the band engages the gluteus medius. ...
  2. Clams. This exercise activates your gluteus medius. ...
  3. Glute bridge. This bridge exercise activates the three major glute muscles. ...
  4. Glute kickback. ...
  5. Fire hydrant. ...
  6. Donkey kick. ...
  7. Banded squat. ...
  8. Negative squats.
Sarah Jenkins
Author

Sarah Jenkins

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.