One of the most common questions about vibration plates is “do vibration plates work for toning muscle?” - good news, the answer is yes they do! If you repeatedly put pressure on your muscles by holding certain positions on vibration plates, your muscles will become more toned and appear more defined.

Do vibration plates work to lose weight?

Continued. Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.

Are vibration plates a gimmick?

It's not just a money-making gimmick. Vibration training does have serious scientific support, and can be very useful for some purposes when done properly and with high quality equipment. Many of the machines on the market now, especially the cheap ones, ARE just gimmicks.