The chakra system refers to the energy centers we have in our bodies. There are seven major chakras, each in a specific location along your spine.
How do you open your chakras?
Ways to open the Vishuddha chakra include but are not limited to:
- Eating natural blue foods.
- Wearing the color blue or placing this color around one's house.
- Meditating on the throat chakra.
- Doing throat chakra yoga poses (such as the plow pose, shoulder stand, and fish pose)
- Chanting “HAM”
- Chanting mantras in general.
Why do we have chakra?
The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature. ... The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance.
