A dilator can come in many sizes, but they're often about 4 inches long and vary in width. They're often used to help reduce the pain and anxiety that some people with sexual pain syndromes feel with, or in anticipation of, sexual intercourse.

How long should you keep a dilator in?

Gently move the dilator inside your vagina for 5 to 10 minutes. Add more lubricant if you need it during this process. Gently push the dilator in and out. This helps stretch the length of your vagina.

What is a dilator used for?

Dilators can be used to keep the vaginal tissues pliable and healthy or to help return the vaginal opening and canal to a size that is functional for the patient's sexual activity preferences.