You can then build on the increased well-being and inner peace you will experience by:
- Talking to yourself in a kind and caring manner.
- Eliminating your inner critic.
- Showering yourself with self-acceptance and hopefully self-love.
- Appreciating your good qualities.
- Taking great care of yourself.
How do you feel worthy?
That feeling of original worthiness.
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- Realize that the authentic self is never entirely lost. She simply waits patiently to be invited back into the driver's seat.
- Practice thought control. Fact-check. ...
- Feelings aren't facts. ...
- Choose your family. ...
- Let it go. ...
- Live in the present moment. ...
- Voice and Choice. ...
- Practice gratitude.
What makes someone worthy?
They have a realistic self-image in that they're aware of their faults and limitations. They appreciate themselves in spite of their mistakes, imperfections, and yes, physical and emotional scars. They've been caring and generous to others, and have redeemed and forgiven themselves.
