Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines.
Is Besan carb free?
Rich in vitamins and minerals
Protein: 20 grams. Fat: 6 grams. Carbs: 53 grams. Fiber: 10 grams.
Is Besan good for weight loss?
08/8Weight loss
Besan has more good fat and protein than whole wheat flour. It is rich in complex carbohydrates, folate and has a low glycemic index. Chaas helps in losing weight, building your immunity and is good for your heart.
