Some effective treatments include:
- Short period of rest. A painful back muscle spasm can make it difficult to perform daily activities or even move. ...
- Cold therapy. ...
- Heat therapy. ...
- Comfortable inclined position. ...
- Over-the-counter pain relievers. ...
- Muscle relaxants.
How do you get rid of back spasms fast?
- Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. ...
- Massage. ...
- Ice or heat. ...
- Hydration. ...
- Mild exercise. ...
- Nonprescription remedies. ...
- Topical creams that are anti-inflammatory and pain relieving. ...
- Hyperventilation.
What is the main cause of back spasms?
Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms.
