It's because we've repeated the thought patterns so many times that they've now become rooted in who we are: Our thought patterns reinforced our beliefs, and our beliefs came to define who we are and the reality we experience. ... And this is how your thoughts create your reality.

Are negative thoughts true?

We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders.

What is it called when your thoughts become your reality?

Growth Mindset: How your thoughts become your reality.