Take these steps to prevent heatstroke during hot weather:
- Wear loosefitting, lightweight clothing. ...
- Protect against sunburn. ...
- Drink plenty of fluids. ...
- Take extra precautions with certain medications. ...
- Never leave anyone in a parked car. ...
- Take it easy during the hottest parts of the day. ...
- Get acclimated.
How is heat stroke prevented?
If you must go outdoors, you can prevent heat stroke by taking these steps: Wear lightweight, light-colored, loose-fitting clothing, and a wide-brimmed hat. Use a sunscreen with a sun protection factor (SPF) of 30 or more. Drink extra fluids.
Can drinking water prevent heat stroke?
Hydrating with water can be essential to preventing heat stroke. That's why it's important to make sure you're drinking high quality water.
