It's not necessary to wash bulgur wheat before cooking, although some recipes do call for rinsing if you don't drain the bulgur after it's been cooked.
How do you clean bulgur?
Preparation
- Do not wash or rinse bulgur before cooking.
- When cooking, avoid lifting the lid; bulgur needs no stirring.
- Bulgur must be soaked or cooked to be edible. ...
- Bulgur continues to swell after cooking if moisture is present. ...
- Prepared bulgur can be refrigerated or frozen for later use.
Is it healthy to eat bulgur everyday?
Continued. Eating bulgur wheat will protect your heart health and help prevent cardiovascular disorders and heart diseases. One study found that for every 10 grams of fiber added to a diet, the risk of death from coronary heart disease dropped by 17–35%.
