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Does Jaggery Cleans Lungs?

Chloe Bennett • • 6 min read
Does Jaggery Cleans Lungs?

Natural cleanser
Jaggery is one of the best natural cleansing agents for the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach and food pipe. This is why jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines.

Is jaggery good for oxygen?

"Jaggery is a rich source of instant energy, as it is loaded with iron. Iron-rich food improves the hemoglobin level in blood, which in turn increases the oxygen-carrying capacity of the blood. This helps get rid of the acute effects of pollution," says Dr (Prof) M. Wali, former physician to the President of India.

Is jaggery good for chest?

Gur helps to tame asthma and chest congestion

According to a 2016 review article in the European Journal of Pharmaceutical and Medical Research, jaggery cleans lungs, stomach, intestines, throat, and our respiratory tracts too. So, if pollution and dust are pinning you down then a daily dose of gur can help you out.

Chloe Bennett
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Chloe Bennett

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.