Adele said she lifts weights in the morning and does cardio at night, often adding a hike or a boxing session in the afternoon. "I was basically unemployed when I was doing it. And I do it with trainers," she added. "It's not doable for a lot of people."

How did Adele lose 100 lbs?

"It was because of my anxiety. Working out, I would just feel better," she explains to British Vogue. "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.

What does the Sirtfood diet consist of?

on the Sirtfood diet means you limit your calorie intake to 1,000 calories a day and drink three Sirtfood green juices throughout the day. the ingredients of a Sirtfood green juice are: Kale, arugula, parsley, celery, including the leaves, half a green apple, the juice of half of a lemon, and matcha green tea (we like.