It contains an active compound, curcumin, that has antioxidant and anti-inflammatory properties. Research has found that curcumin has the potential to improve a number of health conditions — including depression. This includes mild depression and even major depressive disorder (MDD).

How does turmeric affect depression?

Turmeric's anti-inflammatory properties might cause it to have an antidepressant effect. The active ingredient in turmeric — called curcumin — appears to reduce inflammation, a bodily process thought to worsen depression, according to the Frontiers in Psychology review.

Does turmeric work as an antidepressant?

People in India and China have used the spice turmeric for centuries to treat conditions like skin diseases, infections, and stress. Now, some research has found that the bright yellow spice might also help ease symptoms of depression.