Studies now demonstrate molecular and cellular changes in DRG sensory neurons can be induced by exercise. The benefits of exercise can appear quickly as seen in the improvement in regeneration after nerve injury following as little as 3 or 7 days of exercise (Molteni et al., 2004).

Can exercise regenerate nerves?

Treatment options typically focus on pain relief and treating the underlying cause. However, studies show that exercise can effectively preserve nerve function and promote nerve regeneration.

Does exercise help nerve damage?

Exercise helps to alleviate pain related to nerve damage (neuropathic pain) by reducing levels of certain inflammation-promoting factors, suggests an experimental study.