According to the Specific Carbohydrate Diet, grains can cause an overgrowth of bad bacteria in the gut. Reduced nutrient absorption, due to the content of anti-nutrients in grains. May cause tooth decay. Refined grain consumption can lead to obesity, blood sugar imbalances, mood changes, heart disease and inflammation.

Is it healthy to avoid grains?

May increase your risk of constipation. A diet devoid of grains, particularly fiber-rich whole grains, may limit your intake of fiber. Unprocessed grains are a particularly good source of insoluble fiber.

Are all grains inflammatory?

But research hasn't confirmed any connection between whole grains and inflammation, and there are many good reasons to keep them in your diet. Whole grains are rich in B vitamins and in antioxidants, which protect cells from damage.