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What Exercise Is Best for Abs?

David Miller • • 6 min read
What Exercise Is Best for Abs?

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

  1. Hardstyle plank. Equipment: None. ...
  2. Dead bug. Equipment: None. ...
  3. Hollow extension-to-cannonball. Equipment: None. ...
  4. Dumbbell side bend. Equipment: Single medium-weight dumbbell. ...
  5. Barbell back squat. Equipment: Barbell—no weights, though. ...
  6. Bird dog. Equipment: None.

What are the top 3 exercises for abs?

These 3 bodyweight exercises are perfect for setting your abs on fire!

  • Single leg v-up. Even though this exercise is a regression to a normal v-up, don't underestimate its power. ...
  • Side plank oblique crunches. This dynamic plank variation will hit your obliques (side abs) hard. ...
  • Mountain climbers.

Do planks give you abs?

Additionally, planks don't just work your core: They work your entire body. Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.
David Miller
Author

David Miller

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.