According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.

Is apple cider vinegar good for flat tummy?

Apple cider vinegar is one such product that should be a part of your weight loss regime as it helps in suppressing fat accumulation and manages sugar levels which are the bane of gaining weight. According to a study, ACV contains acetic acid which is the main component to shed extra pounds.

How much weight can you lose with apple cider vinegar?

The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.