Moving around releases hormones called endorphins that relax the body and improve mood. Taking up regular exercise can help reduce anxiety over time, which may lead to a reduction in the number or severity of panic attacks.

Can exercising reduce panic attacks?

The numerous benefits of exercise can also help alleviate many of the symptoms associated with panic and anxiety. Physical exercise for panic and anxiety can assist in reducing the body's physical reaction to anxiety. 7 In some cases, exercise can even help to reduce the frequency and intensity of panic attacks.

What exercise is good for panic attacks?

Research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.