While you can never regain the bone density you had in your youth, you can help prevent rapidly thinning bones, even after your diagnosis.

Can you reverse bone density loss?

The short answer is no, osteoporosis cannot be completely reversed and is not considered curable, but there are a number of health and lifestyle adjustments you can make to improve bone loss. Your provider may also prescribe you medications to help rebuild and slow down bone loss.

How can I increase bone density in my spine?

The most effective intervention for BMD at the spine has been suggested to be the multicomponent training exercise programme. Weight-bearing aerobic exercise and training with vibrating platforms may have also an impact in improving BMD.