There's no certain way to prevent all types of dementia, as researchers are still investigating how the condition develops. However, there's good evidence that a healthy lifestyle can help reduce your risk of developing dementia when you're older.
Does everyone eventually get dementia?
A person's 'risk' of developing dementia is the chance that they will get it at some point in their life. Everyone has a chance of developing dementia, but some people have a greater chance than others.
How can you reduce the risk of dementia?
- Physical activity. Doing regular physical activity is one of the best ways to reduce your risk of dementia. ...
- Eating healthily. ...
- Don't smoke. ...
- Drink less alcohol. ...
- Stay mentally and socially active. ...
- Take control of your health.
